To author Charles Gadbois, weight lifting has been a life-long passion, which has helped him stay healthy and in all aspects of life. In You vs You, Gadbois takes readers through a day-by-day journey of his workouts and how it affects his life outside of the sport. He hopes this book will help to inspire readers along their own weight lifting journey, or encourage them to take up the sport in order to improve their physical and mental well-being.

About the Author

Charles Gadbois, in addition to being a writer, enjoys drawing and hopes to one day publish his collection of 500 drawings, which have never been viewed by the public. Gadbois has always been passionate about weightlifting and has much to say about the sport and exercise in general. He hopes sharing his knowledge of weightlifting will benefit others who share his passion for working out.