Body First is a book that’s main goal is to tell others how wonderful the fitness lifestyle can be. The author explores the combination of weight training, cardiovascular health, and nutrition. This book encourages others to run on their own track and work with their God-given strengths. It also discusses the mistakes that first-time clients often make and how to avoid trying to start with too much at one time. 

About the Author

Cliff Osia Berry was born in 1968 in Troy, Alabama. He currently resides in Meridian, Mississippi. Berry worked as a personal trainer for more than a decade. He believes that health is wealth and wants to share this message with others.