Many individuals have questions and thoughts about different diets. In this book, you will get the reasons for these diets and how to assess and use them for your own health. What are low cholesterol or weight reduction diets? What are the good and bad points? All the information is based on recent investigations.

About the Author

Jo Ann Rosenfeld MD is a board-certified family physician with 44 years’ practice and teaching, mostly in rural areas of Maryland, Virginia, Tennessee, and most recently California. She graduated from Johns Hopkins School of Medicine and later became an assistant professor of medicine there. She was a residency director for 16 years. She has published six books on women's health, some for Cambridge University Press.

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